Best vitamin D supplement 2022: Support your mental wellbeing

Is now a good time to invest in the best vitamin D supplement? Without a doubt. With the fall season in full swing, we are more likely to struggle with getting enough of this crucial nutrient. Our skin naturally synthesizes vitamin D in response to sunlight, which is why it is known as the sunshine vitamin. But when days get darker, our bodies may not be able to produce enough of it. Thankfully, supplements help us bridge this gap and avoid a potential vitamin D deficiency. 

There are many ways in which vitamin D can keep our health in check. To start with, it is involved in the regulation of calcium and phosphorus metabolism. This in turn has a massive impact on bone health. In fact, vitamin D deficiency can lead to several bone diseases, such as rickets in children, and osteomalacia (bone pain) in adults. Getting enough of this vital nutrient helps reduce inflammation and boost our immune system, as well as improves sports performance and reduces risk of injury. Some studies (opens in new tab) even suggest that this nutrient can boost our mood.