4 Supplements Experts Say You Should Avoid

When it comes to supplements, it can be hard to tell the difference between ones that live up to the hype from ones that are overrated. While vitamins and minerals are crucial to our overall well-being, taking them in the form of supplements may cause health issues, especially if you are combining too many.

Here’s a guide to knowing which supplements are worth trying and which ones to stay away from, according to experts.