Massage therapy is the most traditional and well-known form of healing. Technological advancement has transformed massage therapy and incorporated them into chairs. The development of massage machines has improved the work of therapists.
Massage chairs are used to get a more customized and focused massage for better results. For example, the massage chair can be angulated to hit different body parts. These machines come with advanced massage techniques.
Trigger point therapy, laser therapy, and ultrasound therapy are new techniques introduced because of technology today. Massage technology is advancing at a rapid pace with new tools. So, this article will focus on massage chairs and their health benefits.
The Health Benefits Of Choosing the Right Massage Chair
Massage chairs do more than just help you relax. Massaging can address health issues such as headaches and migraines. Listed below are some health benefits of massage chairs:
1. Decrease Cortisol Levels
Regular massage facilitates “happy hormones” serotonin and dopamine by putting the body in recovery mode. Simultaneously, it lowers cortisol, known as the stress hormone. The combined action of these hormones stabilizes mood swings and reverses a volatile temperament.
2. Improves the Lymphatic System
A good massage cleanses the lymphatic system by removing the bio-load that clogs it. When the system is cleared, it creates the conditions the body needs to defend itself against pathogens. Constant use of a massage chair enhances the circulation of lymph fluid around the body.
Increased bodily fluid circulation maintains fluid balance, minimizes swelling, fixes bloating, and helps in weight loss.
3. Healthier Blood Pressure
The stress of daily activities causes muscle tension. Muscle tension stimulates the nervous system’s reaction, raising blood pressure. Massage techniques bring the body back to balance for improved and healthier blood pressure.
4. Reduces Muscle Fatigue
Delayed-onset muscle soreness is common among athletes. An after-workout massage reduces muscle fatigue, soreness, swelling, and intensity. Giving someone a massage would reduce muscle tension and boost recovery time.
Therapeutic massage loosens muscle fibers, enhancing mobility and flexibility. Muscles relaxed before exercise are less prone to tense up during physical activity.
5. Full Body Relaxation
Massage calms the body by raising the temperature of the soft tissues and causing hormones to be released. Emotions like worry and tension are lessened by promoting relaxation in the body. The benefits of relaxed muscles can also benefit joints.
6. Energy Booster
During the massage session, the pressure and motions that are applied promote blood circulation. As a result, the organs receive more oxygen and nutrients, while toxins and waste products are more readily flushed out.
7. Improved Posture
Regular use of a massage chair can lengthen the chest and anterior shoulder muscles. With time, the shoulder can align better with the surrounding structures. Massage helps your body relax into its natural, pain-free alignment by releasing the overused muscles impacted by bad postures.
8. Natural Breathing Pattern
You can program a massage chair to target the muscles in your back. With time, it will naturally correct your posture. The corrected posture now increases the amount of oxygen in your system, enhancing brain function and making you feel more alert, resulting in increased productivity.
9. Decrease Stiff-Neck Problems
Massage treatment for a stiff neck helps to reduce discomfort by increasing circulation, which allows oxygenated blood to reach the affected area. This can also assist in relieving pain by reducing swelling and inflammation. Massage treatment for a stiff neck may also enhance flexibility in your back and neck muscles.
10. Overcoming Sleeping Problems
Massage is a drug-free solution that has helped many individuals conquer insomnia. Massage can help you sleep better by boosting the production of serotonin, a neurotransmitter in your brain. Serotonin is thought to connect with the part of the brain that allows the body to enter deep sleep.
11. Alleviate Back Pain
Massage also aids in the reduction of spasms and inflammation in the affected region. A massage chair can be targeted at the root of your pain and attempt to alleviate it. Massage treatment may also help those suffering from spine osteoarthritis.
Release Muscle Tension
Massage therapy in a massage chair has numerous health benefits. It’s a tool to relax, recuperate, and release tension. A massage chair may help with many of life’s aches and pains. Purchasing a massage chair is an investment in your health and well-being.
A massage chair is not a magical, all-powerful machine that can do whatever you want. But it may be incredibly helpful and effective when used for relaxation regularly.